Find resources to stay healthy: mind body and spirit
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In immigrant communities, there have been a growing number of reports about feelings of anxiety and stress. Thousands of people displaced from their home traumatized by war and conflict are reliving their past.The current health crisis and the subsequent isolation is triggering a heightened sense of instability and fear among those who have experienced transgenerational trauma. Many may be suffering in silence without even knowing the cause of their heightened level of emotions.
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call:
- Call 911
- Visit the Disaster Distress Helpline or call 1-800-985-5990 and TTY 1-800-846-8517 Or text TalkWithUs to 66746
- Visit the National Domestic Violence Hotline or call 1-800-799-7233 and TTY 1-800-787-3224
Managing Mindset at a Time of Crisis
Alfred A. Edmond Jr. is SVP/Executive Editor-at-Large of black enterprise, responsible for providing brand, marketing and content leadership and expertise as a member of the multimedia company’s senior management team.
A widely recognized expert on business and economic trends, entrepreneurship, personal finance, leadership development and healthy relationships. He is a mentor and advisor to high-performing millennial entrepreneurs, professionals, influencers and leaders, Edmond is the creator and lead instructor of the Destination Success MasterClass Series (GrownZone.com/successseries/), held in Newark, N.J.
Together with his wife and business partner Zara D. Green, Edmond leads A2Z Personal Growth Enterprises, the parent company of Grown Zone Relationship Education at GrownZone.com. Edmond and Green are co-authors of the book Loving In The Grown Zone: A No-Nonsense Guide to Making Healthy Decisions in the Quest for Loving, Romantic Relationships of Honor, Esteem and Respect (Balboa Press).
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“It is our duty to dig deep and get comfortable with our deepest darkest moments. It is through our vulnerabilities, failures and challenges that we rise above and show the world who we truly are. We must tell our stories of tragedy, triumph and success. Only then can we create unexplainable connections and unbreakable bonds. "
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